蓝光眼镜 - 它们工作吗？
你好！我将在毫米bank this summer and was wondering your thoughts on blue light glasses. I have contacts, so I find my eyes are constantly getting dry throughout the day. Do blue light glasses help with this, or are they a sham?
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评论 （28)
Blue lights are more for headaches, not eye dryness. Get some eye drops.
我注意到在设置中的蓝光过滤器上有所不同。我没有使用眼镜
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Headhunters ask me what's up with those Horsebit Gucci's, I say it's for the Hater's and Coochie.
我不穿触点，但是发现我的眼睛变得干燥，并且在盯着屏幕的12个小时以上，会头疼。我发现蓝光眼镜非常有帮助。我的价格为70美元，但我有一些朋友可以便宜得多的朋友Amazonand the lenses are the same quality just cheaper frames that won't last more than a few months.
是的，如果您的眼睛从太多的屏幕上应布，他们应该工作。但是请记住，白天蓝光实际上很好。这确实是唯一可以设定您的昼夜节律的东西 - 并且它使您保持警惕。您唯一要避免蓝光的时间是晚上
大批
安装F.Lux或您喜欢的计算机上的任何夜班。我有蓝光眼镜，我不相信它们的工作，但是它们绝对不会伤害大声笑。我曾经有联系，并且可以在我的立方体上放一套备用眼镜，这样我就可以在办公室后期陷入困境时可以换掉。
您应该拿到那些黄色游戏机眼镜。如果他们让韩国少年在没有眼睛问题的情况下玩星际争霸15个小时，那么他们应该非常适合银行业
I got some cheap pair off Amazon, and it did filter the light well, but I didn't like wearing glasses in general. I don't use them anymore and just use the Night Light option on my work PC all the time. Makes my screen kind of look like mustard but it's a lot easier to look at for a long time.
Had similar concern and recently visited doctor. Blue light protect your eyes in general but is not designed for eye dryness. Go to pharmacy and let them know your eyes' getting dry, they will get you drops, which are extremely helpful
I love how the fact that it's a毫米bank is somehow relevant to a question about eyeglasses
LOL
Moco分析师仅戴Gunnar（TM）玻璃杯
Every day we stray further from god
您应该在购买任何眼镜或与该领域的专家的其他医生之前，在购买任何眼镜之前先检查一下Andrew Huberman及其关于蓝光的演讲。如果您决定要删除蓝光，我只会在晚上这样做，我有一个滤清器，该过滤器在晚上8点加剧，并在上午7点回来。除了那些时代，我相信它的虎钳戴着蓝光。此外，您的计算机或监视器甚至可能安装了此过滤器，因此您不需要眼镜。
For your eyes, blue light wont help in that way I belive, add the filter on your phone and test it, the thing that will help are some better lenses that works better for someone that works the amount you do and for dry eyes. But in my opinion I would recommend that you change to glasses after some hours, then your eyes wont Get this problem. Get some really good glasses.
Have had glasses my whole life and am near blind (-7 in each eye). I went to go buy glasses ~ 2 years ago and was told by the doctor that he has not seen any proof of blue light lenses making any difference, so i passed on them [also at a毫米;)]. Just step away from your computer for a few minutes multiple times a day.
I installed "Shady". It definitely helps.
我在亚马逊上以20美元的价格购买了一双，这是我有史以来最好的购买。强烈推荐。
请详细说明结果 /经验
During quarantine, I noticed my eyes began to feel strained. Between work, school, and my personal life, I realized I was probably spending somewhere in the neighbourhood of ~100/week on a screen. I don't have migraines, but I do get headaches relatively frequently, so not wanting to tempt fate, I bought a pair of blue light glasses on Amazon. Maybe its just a placebo, or maybe they really work, but I haven't felt strain on my eyes since I first put them on. I've noticed as well, especially at night, that if I spend a few minutes looking at a screen without them on, then put them on, I immediately feel the relief on my eyes.
Not sure about eye dryness, but I used to get constant headaches when sitting at the computer all day. With blue light glasses, I barely have them anymore.
My doctor said I should try them and I initially balked at the price point locally. Wasn't sure if they are worth it. So I ordered a cheap pair off AliExpress and they work indeed. blue-ish light is filtered through the lenses and the image appears a tiny bit "more clear" with a tiny yellow hint to them.
另外，您可以跳过眼镜，并购买具有蓝光降低（可调节）的屏幕。我的三星有那个设置。
查看Gunnar Optiks-获取黄色镜头。
也遵循20/20/20规则：
每20分钟看屏幕
看20英尺外的东西
持续20秒
让您的眼睛有些休息！
This is actually interesting - hadn't heard of it. There've definitely been days where I've slouched close to the comp screen for hours then tried to look at something far away outside the window and almost see double. Need a better work setup ASAP.
Cheap low standard blue light glasses can actually hurt your eyes. 1. Get a good monitor and put on eye mode or comfort mode. I did it to mine now 24*7. 2. Consider wearing glasses instead of contact. Most glasses allow you to order lens with blue light filter.
Personally, I've always had some trouble going to sleep at night and having blue light glasses really helped with that. I know people have said you technically need blue light during the day, which is true, but I recommend trying them out. I usually get the $20-30 ones on Amazon so its cheap to replace if they break. Costs less than constantly buying melatonin at least
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