我需要优先考虑减肥吗？
在过去的三年中，我停止在健身房训练，由于大流行和我自己的懒惰而没有真正锻炼太多。我获得了大量的脂肪，I级脂肪肝和不健康的身体。我还注意到我失去了很多肌肉质量，力量和心肺功能。我三个月前回到健身房，已经减掉了20磅。我的卧推恢复到95公斤。史密斯机器上的硬拉和下蹲110kg*1。我目前加重109公斤，体内脂肪33.3％。为了我的健康，我将尝试继续培训并进行一些有氧运动。我现在自己做饭，已经习惯了三年前我18岁时使用的健康饮食。
我的一些朋友告诉我，我需要更少的时间进行举重和有氧运动，因为我的日程安排已经充满了课程，金融俱乐部和实习申请. On the other hand, my mother thought that by losing excessive fat, I will be able to look better in a suit and succeed in my interviews. Some of my friends agreed with my mother's opinion and told me that HRs and interviewers prefer good-looking interviewees.
Should I prioritize fat loss or do it in a mild pace? I wish to get some great advises fromWSObankers who understand this industry. Really appreciate that.
Comments (19)
没有人关心您在西装中看起来有多吸引人，如果您要参加实习生SAroles. Don t aorry ab that.
但是显然，你应该击中吉姆，为了你自己的缘故而被吓了一跳。祝你好运！
"jiim" ??? bruh
"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
He's referencing the "we go jim now" meme
If it's causing serious interference with your courses, I'd perhaps temper it. However, working out and being in good shape pays dividends for everything else in your life. If you're on the grind, I would keep with it.
Your appearance says a lot about your character, especially in interview situations where first impressions matter a lot. You won't be dinged for being fat if you outperform everyone else; however, if your performance is comparable to everyone else, you better believe that you'll be at a disadvantage. Not saying that recruitment just sits there crossing off all the fattys, that would be discriminatory (lol). It's more a subconscious thing. We all like to work with beautiful, fit people.
Your friends who told you to cut the time on exercise are dickheads btw. Listen to your mother and prioritize fat loss first, 109 kg is crazy heavy. I recommend you watch this video to begin with:
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Learn morePrioritizing fat loss & doing it in a mild pace are not mutually exclusive brother. All u have to do is to figure out your maintenance calorific requirements, then eat in a deficit. And you know what the best news is? Since you are basically untrained (ik you have trained b4 in the past, but after 3 years of inactivity you have already reverted to an untrained state), you can do what bodybuilders call 'recomp' - gain muscle and lose fat at thesame timewith just a decent diet and workout schedule, which is generally not possible for trained individuals.
Since you have a lot of fat, i recommend a slightly more aggressive cut - start with a 500 calorie deficit, experiment tuning it up to a 800 calorie deficit if you feel alright and are making good progress.
这是错误的。因为您正在未经训练recomp(stands for recomposition btw) state, all you is like 2 full-body workouts a week, 60 minutes each. Squat and bench on the 1st workout, deadlift and bench on the 2nd workout. Sprinkle in accessories accordingly. That's 2 hours a week, sums up to 1.19% of your time. Experiment if you want more or less workouts accordingly. Working out is more manageable than the vast majority of people think, don't let the uninitiated bring you down. Interns know to not give people advice because they don't know stuff, idk what makes regular people think they have the right to give fitness advice
Only thing I'd add is: smith machine bad. Do free weights
I find it useful for split squats
Do you need split squats? If you can do vanilla squats that's enough. Until you're at 300+ on vanilla and want some variety I'm which case isolation exercises might make sense.
And that's how you accelerate your metabolism.
Cardio would improve your overall health but isn't as a good for losing weight compared to lifting. When you lift weight you burn calories for an additional 48 - 72 hours.
P.S. Smith machine = pussy. Go free weights.
P.S. 2. Fuck your finance internships and clubs and extracurriculars if you are a fat ass, health is 1st priority. Looking good = fucking more on campus. That's immensely more pleasurable than what your wannabe-patrick-bateman incel friends may tell you (i.e. focus on extracurriculars cuz iNvEStMeNT bAnKiNG is THe wAy). Why be a nerd when you can be a Chad.
tl;dr WE GO JIM. PERIOD.
脂肪减少的95％来自饮食，而不是运动。I lost 100lbswithout going to the gym one time, all because I severely reduced my calorie intake. Food=fat, weights/gym=muscle.
Wayyyyyyyyyyyy wrong
"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
The secret to weight loss is a calorie deficit. What makes a greater calorie deficit? Working out.
"If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee
yeah prioritize fat loss and maybe get some chin implants. that's what really matters forSArecruiting.
I am not sure how this topic and investment banking are related. You gained a lot of weight and now lost some of it, which is great. How is it possible that your body fat is 33.33%?
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