Positive Self Talk?
Curious if anyone has any experience with any habitual practice of positive self talk and can speak to their experiences. I struggle with confidence, and I know that a big part of that is because my self talk is neutral or negative. I know that this is touted as an incredibly valuable tool for self development, but I'd love to hear from folks here about any resources and experiences.
谢谢！
评论 （8）
I think the most important thing you can remind yourself on a regular basis is that nobody really cares about you or is paying attention to the way in which you carry on. That's been more effective for me in getting over bouts of social anxiety than any sort of positive self talk ever has.
Similarly, the single best advice I've received is that nobody is asking you to be perfect, they're asking you to be yourself.
I always start my mornings off appreciating everything I have. That's important because it puts things in perspective. not sure about your situation, but if you're an Associate in Corpfin working in the US, you're probably better off than 98% of people on this planet. Also, make sure to cut negative people from your life, it helps more than you would think. Being grateful helps you to refrain from worrying about how shitty you think your life is.
另外，一般而言，信心正在遵守和遵循您对自己的承诺。如果您告诉自己自己要做某事，最好做到这一点，因为如果不这样做，那会下意识地使您感觉像个猫。信心也植根于纪律。确保您在狗屎上不要懒惰。
In terms of positivity, don't be too hard on yourself. People get down on themselves way too much and it does not help at all. Appreciate how far you've come and use that to keep moving forward and stay positive. I always say the words "what would I gain from being negative right now". Negativity is toxic af. At the end of the day though, no few words will help your confidence much. It's a combination of things that you do to help you belief in yourself completely.
根据我的经验，看待积极思考的健康方式是，您训练大脑以管理自己的思想/内在声音。
I love this quote from Seneca: Man is affected not by events but by the view he takes of them.
我倾向于很快就被人们烦恼，并殴打自己，如果某些事情无法按照我想要的方式锻炼，有时会影响我的信心。
我发现一些有帮助的人可以对这些主题和可行的建议获得一些看法：
- Meditations by marcus aurelius
-斯多葛学派和快乐,唐纳德长袍的艺术rtson
- Practising stoic by farnsworth
- 本杰明·哈迪（Benjamin Hardy）的差距和收获
- What to say when you talk to yourself by helmshetter
- 幸福（YouTube）的海军ravikant
Hope this helps
Everyone is different with approaches that may work for some but not others. If saying it verbally helps you out, by all means say it out loud to yourself habitually. I've had moments too but ultimately preferred just reflecting and silently internalizing it during some down time. I will say it's not an overnight process but something that you gradually build up over time, comes with experience too.
I think it's pretty common in your early/mid 20's to feel unsure of yourself, put too much weight on what others think, etc and that's fine, it's part of the growing process. Once you learn to love and respect yourself, the confidence will come naturally. There's also a pretty famous book called "Subtle Art of Not Giving a F*ck" if you wanna give that a read. Another approach is the "Growth Mindset" vs "Fixed Mindset". There's another book entirely on the topic, but I wouldn't rec reading all of it as after it gets very repetitive after some opening points. Nonetheless, however, a very powerful concept to learn
- 354manbetx
- |Suggested Resource
354manbetx高级投资银行和私募股权基金的精英从业人员教授的6个建模课程的300多个视频课程 - Excel建模 - 财务报表建模 - 并购建模 - LBO建模 - DCF - DCF和估值建模 - 全部包括 + 2巨额奖金。
354manbetxConfidence comes from within. From an appreciation of your soul and who you are at the very inner core. Try to feel that appreciation for who you are because that is the value you bring to the world. We all are incredibly valuable if we amplify our positive attributes and bring them forward. If you find you can't feel that appreciation for your soul, that's a good place to start. Begin reflecting on all of the positive things you've brought forward in the past and try to really feel that appreciation.Another thing that's helped me in my adolescent years and still is a rule I follow for the most part these days, even if it may lead to embarrassment, is if you feel you want to speak up (whether it be to say hello to good looking woman next to you or in a professional setting) just do it. Don't be a lunatic but as soon as you feel the slightest nerves or hesitation, cut that hesitation short and interject. Now at first your landings might be a bit rough and what you say may not be as affective if you were in flow state but that's not the point when you're just getting started. The point is to create and condition that confidence muscle that speaking up becomes natural. Slowly you will build and build and before you know it, you'll start to notice people noticing you just by the way you walk and talk. That's your reward. And by the way, every human goes through this stage (I believe) in their life. Some earlier than others but we all do. And sometimes we fall off due to having to adjust to covid and everything being on a webcam or whatever it may be but we get back on the wagon and keep the wheel spinning. You'll get there. Don't be scared.
its dumb yuppie talk don't waste your time on this new age shit
see challenge -> prepare -> execute plan -> fail -> repeat and eventually succeed = confidence
如果您找不到方法或太猫以至于无法面对挑战
Porro Rerum Omnis Qui voluptatem履带。导致voluptas enim nemo quis。
Voluptatem Velit fuga optio fugit eius eveniet ad。Nam Quia odio natus enim。Sint Neque在Sunt Qui中。qui ipsum tuerma分裂。
Rerum sint sit non unde quibusdam ea sapiente ut. Ipsa cupiditate voluptatem natus qui ab culpa. Doloribus et sunt corporis ut atque iure qui.
See All Comments - 100% Free
WSO depends on everyone being able to pitch in when they know something. Unlock with your email and get bonus:6财务建模课程免费（$ 199的价值）
or想要开锁经过signing in with your social account?
预览和下载评论作为图像
您可以使用浏览器的上下文菜单下载此屏幕截图或复制到剪贴板