Best practices when it comes to dealing with stress and anxiety
大家好,
Wanted to see if anyone in the community has any advice/experience when it comes to dealing with the anxiety and stress that comes with high-stress/pressure roles in finance. I usually tend to find myself stressing out about my responsibilities, and this is often amplified at 2am when I'm doing a task I've never done before!
在治疗之外,有人有什么最佳做法吗?我听说过日记,呼吸练习等。但是,如果有人有任何特定资源可以指出我要解决这个问题,但会很喜欢它!manbetx3.0手机客户端
非常感谢!
注释 (10)
我使用Ashwagandha。不吸烟,药丸。我也很犹豫,因为它听起来像是一种药物,但它确实有好处。这确实帮助我变得更加充满活力,因为我睡得更好,而且肯定会使您失望。如果不是这样,您可以尝试进行冥想,它令人惊讶地有效。只需坐在床上10分钟,闭上眼睛,打开一些柔和的音乐或冥想说明。帮助我的一件事是决定我需要选择喜欢做的事情,这可以帮助我放松。基本上,我不会出于任何原因放弃那件事,并确保我每天都这样做。忙碌的时间表很难做到,但是您应该能够管理。例如,阅读一本书20分钟,或者对我来说,每天只是进行20/30分钟的体育活动。 That way your brain is focused on something that you really enjoy and you'll feel better.
这是Ashwagandha东西的链接。同样,它并不危险或类似的东西。基本上是褪黑激素,锌等
听起来您只是刚开始担任新角色。给它最好的镜头,记录您尝试的内容,然后然后问问题。人们会非常感谢“嘿,我已经尝试了X,Y和Z方法。我们越来越近X度量,但Z Metric似乎仍然很奇怪。我认为这是因为输入。您能看看是否有任何外观你?”而不是只是“帮助我!我迷路了!”
当您弄清楚东西时,它绝对会在3-6个月内变得更好。
同意日记有帮助。
每天30分钟的冥想 - 静音或指导 - 持续2周。看看这是否有帮助。
Will agree with the couple people above - it's important to take a short break each day, try to find at least 20-30 minutes to do something non work related. Meditate, get out and go for a walk, just something where you can try to take your mind off work for a minute and refocus. Make it a priority to do something for yourself on the weekend - go to the gym, driving range, just something that you actually enjoy.
所有的工作一直不健康。我们都很忙,但是如果您不照顾自己,那么您就不会对任何人有用。
我坚信,一种合理的个人组织方法与压力管理并驾齐驱。在这份工作中,我发现,如果我能够有一种稳定的方法来列出我在交易中所经历的一切(和个人),那确实有助于使事情摆脱困境,因此我可以优先考虑需要做什么现在完成与以后可以担心的事情,休息/结束夜晚/享受周末/等。可能说明了明显的待办事项,但是井井有条的待办事项清单也紧随其后的是一致的电子邮件方法管理和文件管理(您如何组织文件夹,提交电子邮件以保持收件箱的纤薄,少压倒性等)。我的2C。
any advice/resources for email/inbox mgmt and file mgmt?
几乎没有随机的想法:
25-50 push ups does the trick at that hour. Get the blood flowing and endorphin up.
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